Squash, the best sport to stay in shape

According to Spanish squash coach Margaux M. Pitarch, squash is the best sport for anyone who wants to stay in shape. It offers you the most complete workout because you train your whole body in a relatively short time. Moreover, squash requires a good command of various skills: in addition to being able to control the ball, you must have sufficient endurance. Mental skills are also involved because squash requires a high degree of concentration and you must be able to anticipate what your opponent will do next. READ MORE